YOGA, VIBE AND EXERCISE
OPTIMA LIFEWAVE MOVEMENT INSTRUCTIONS with VIBE, YOGA and TRADITIONAL EXERCISES
Apply Optima Cream to all body part locations desired based on the Optima Cream Label QR Code options available.
Perform WBV on the BodyVibe Personal 1000 Machine 2 minutes standing at the highest setting comfortable using Double Breath for Inhalation and Exhalation barefooted and full body tension occasionally a few times during the vibration period. Perform 2 minutes sitting using Double Breath for Inhalation and Exhalation and full body tension occasionally a few times during the vibration period. Perform 1 minute with ONLY hands on the top of the platform surface pushing down with full weight of your body using Double Breath for Inhalation and Exhalation and full body tension occasionally a few times during the vibration period.
If a larger BodyVibe Pro 3000 is owned or available, then perform an additional 5 minutes at the highest setting comfortable - Standing, Sitting and with Hands on surface of platform per the above times and using Double Breath for Inhalation and Exhalation with full body tension occasionally a few times during the vibration period .
In the alternative, if a Pro 3000 is not owned or available but a VibroGym or Powerplate WBV Machine is owned, then perform at the highest setting comfortable an additional 30 seconds of each of the above positions - Standing, Sitting and Hands on top of platform - all while using Double Breath for Inhalation and Exhalation with full body tension actuated a few times per each 30 second period.
See Double Breath for Inhalation and Exhalation with Full Body Tension here:
https://www.youtube.com/watch?v=Lw1Cc7DgbnM
Perform the Yogananda Energization Exercise Yoga in the Morning first:
https://www.youtube.com/watch?v=qIkZzwBZbiA
Then perform 45 minutes of Ashtanga Yoga immediately after the Energization
Yoga while using Double Breath for Inhalation and Exhalation instead of the breath recommended by David Swenson or any other YOGI in the following video:
https://www.youtube.com/watch?v=saY8FLd6xNQ
Then prior to bed perform the following Kriya Yoga to clear the body and mind of any toxic vibrations accumulated through the day:
If any other form of exercise, such as, Weight Lifting, Swimming, Walking or Aerobics is going to be performed, it should be performed after the first 3 steps are completed.
Finally, after completing all Vibe, Yoga or other Exercises for the day use a Massage Chair, such as an , to balance out the meridians and energy channels for 15 to 30 minutes prior to bedtime or in the early evening while using Double Breath for Inhalation and Exhalation with Full Body Tension intermittently every few minutes during the chairs massage operation. The best Settings to use in the evening is the and setting connected together during initialization of the chair mode operation.
http://www.inada-massagechair.com/index.html
Please Note: If a person does not have access to the massage then prior to bed perform the following Kriya Yoga to clear the body and mind of any toxic vibrations accumulated throughout the day:
Be sure to Drink plenty of your HoloCode Water prior to and after all of these vibration ,
yoga and traditional exercise sessions.